Articles
What to do if you have a C-section
February 13, 2020 02:07 PM
First of all, one of my biggest pet peeves is when women call a vaginal birth, a natural birth. It makes those that couldn't have a vaginal birth feel very un-natural. Let's be mindful of our verbiage. As a lot of you know, there are a lot of health benefits for the baby when they are born vaginally. The vaginal flora will coat the baby and will help with the baby's digestive system by allowing good bacteria to grow and colonize. Also, the compression and spiral action through the birth can...Read more
Top 10 Tips for a Happier, Healthier 2020
January 27, 2020 01:11 PM
This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do I know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self. Here’s a quick list of simple, proven tips that can help. Of course, when you’re making changes like these, it’s important to start off with realistic expectations. Remember that new habits can take a while to “click.” (One study ...Read more
My Birth Experience- yet another C-Section
January 27, 2020 12:59 PM
As some of you know, I wrote about how I begrudgingly had a C-section with my first. This caused me some trauma. Knowing what I know as a naturopathic doctor, I wanted to avoid that outcome at all costs. The benefits of a vaginal birth are quite substantial. There's a study that shows that c-section babies are at an increased risk of allergies, dermatitis and asthma. The benefits of the bacterial flora that the baby goes through as it is born is tremendous for the immune system and digestive ...Read more
7 Ways To Avoid Packing On Extra Pounds This Holiday Season
December 06, 2019 03:32 PM
Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020. That often includes losing some extra pounds. However, it’s always important not to get caught up in the numbers on the scale. Instead, a good alternative goal is to focus on lowering your body fat (but only if that would help your general health) and raising your energy levels. In other words, your goal should always be to improve your overall quality of life, not to chase aft...Read more
Dealing with Holiday Stress
December 06, 2019 03:27 PM
December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Considering the many factors that make up holiday stress: the tricky family politics, the joys of winter weather, busy schedules getting in the way of regular exercise, the endless appetizers, and ...Read more
A Natural Approach To PCOS
October 24, 2019 10:48 AM
Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Functional/ Natural treatments for PCOS address this frustrating condition from all angles, addressing the whole system with a special...Read more
Which Is More Important: Diet or Exercise?
September 17, 2019 03:23 PM
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration with this approach. Why aren’t they successful? Research suggests that weight loss can be more complex than a simple “calories in/calories out” formula. In fact, our hormones play a larger role in regulating our m...Read more
Fight Fall Allergies from the Inside Out
September 17, 2019 03:17 PM
Are you excited for fall? Many people love the vibrant colours of this beautiful season. It’s a time to get out our cozy sweaters, enjoy the crisp fall air, and for some people, sneeze a lot. Yes, unfortunately, many people experience watery eyes, sinus pain and other allergy symptoms when fall arrives. This annoying phenomenon can occur even if you made it through spring without sneezing. That’s because even though the symptoms of fall and spring allergies are the same, the triggers are ...Read more
Is Your Period Controlling You? How to prevent PMS and balance out your hormones
August 27, 2019 01:54 PM
The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without warning. Then there are the mopey bloated hermits who will choose to wrap themselves in a blanket and binge-watch Netflix until Aunt Flow takes a hike. Whoever your PMS alter-ego might be, it’s hard not to feel out o...Read more
Infertility Rates are Rising- What You Need to Know
June 27, 2019 10:56 AM
Fertility. It’s something we often take for granted when we’re planning our lives. In fact, many women spend a lot of money and effort in preventing pregnancy until the timing is right for conception. However, even when the timing is right, our bodies don’t always cooperate. Recent years have seen a dramatic increase in infertility. One study found infertility rates increased from 5.4 percent in 1984 to 15.7 percent in 2011, a substantial increase in a short period of time. An Integrative A...Read more
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