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How To Support Your Immune System And Navigate COVID-19 Fears
March 26, 2020 05:22 PM

With many of us are glued to the news of the spread of the novel coronavirus, we want to address the questions we’re receiving daily. Preventing illness altogether may be out of our control, however preparing our bodies, minds and homes can help us to navigate this era with more confidence. Our goal is to give you some clear and actionable tips to boost your immune system and reduce the impact this virus has on your family’s daily life. “Nothing in life is to be feared, it is only to be unde...Read more

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My ALL TIME FAVOURITE Immune Boosting and Anti-viral Nutrients
March 26, 2020 03:12 PM

N-acetyl-cysteine (NAC)   I LOVE this nutrient! It boosts levels of our most potent antioxidant, glutathione Promotes detoxification by removing toxins Breaks down mucus (bronchitis, asthma, pneumonia, cystic fibrosis) The amino acid, cysteine fuels or immune cells (it is depleted in oxidative stress and infection) Melatonin Melatonin is decreased with age Reduces oxidative lung injury and inflammatory cell recruitment during viral infections  One theory about why kids are m...Read more

What To Do During This Pandemic

What To Do During This Pandemic
March 15, 2020 09:46 PM

I know this is a time of great uncertainty. It’s easier said than done, but please don’t let fear take over. I find it helps not to watch the news too much. Facts about COVID-19: COVID-19 stands for Coronavirus Disease 2019 which is a new type of coronavirus never seen in humans before and originating from Wuhan China The virus spreads from person to person through infected respiratory droplets through coughing or sneezing within 6 feet of each other. Also, the virus can live on surfaces...Read more

Don’t Let Hashimoto’s Thyroiditis Zap Your Energy

Don’t Let Hashimoto’s Thyroiditis Zap Your Energy
February 18, 2020 12:38 PM

A diagnosis of Hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body.   Thyroid hormones play roles in a wider range of physical functions than most of us realise, so when those hormone levels get out of whack, the entire body can be affected. There can be a number of reasons this happens, ranging from nutritional deficiencies to radiation, with one of the more common reasons being an autoimm...Read more

What to do if you have a C-section

What to do if you have a C-section
February 13, 2020 02:07 PM

First of all, one of my biggest pet peeves is when women call a vaginal birth, a natural birth. It makes those that couldn't have a vaginal birth feel very un-natural. Let's be mindful of our verbiage.  As a lot of you know, there are a lot of health benefits for the baby when they are born vaginally. The vaginal flora will coat the baby and will help with the baby's digestive system by allowing good bacteria to grow and colonize. Also, the compression and spiral action through the birth can...Read more

Top 10 Tips for a Happier, Healthier 2020

Top 10 Tips for a Happier, Healthier 2020
January 27, 2020 01:11 PM

This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do I know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self.   Here’s a quick list of simple, proven tips that can help. Of course, when you’re making changes like these, it’s important to start off with realistic expectations. Remember that new habits can take a while to “click.” (One study ...Read more

My Birth Experience- yet another C-Section

My Birth Experience- yet another C-Section
January 27, 2020 12:59 PM

As some of you know, I wrote about how I begrudgingly had a C-section with my first. This caused me some trauma. Knowing what I know as a naturopathic doctor, I wanted to avoid that outcome at all costs. The benefits of a vaginal birth are quite substantial. There's a study that shows that c-section babies are at an increased risk of allergies, dermatitis and asthma. The benefits of the bacterial flora that the baby goes through as it is born is tremendous for the immune system and digestive ...Read more

7 Ways To Avoid Packing On Extra Pounds This Holiday Season

7 Ways To Avoid Packing On Extra Pounds This Holiday Season
December 06, 2019 03:32 PM

Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020. That often includes losing some extra pounds.   However, it’s always important not to get caught up in the numbers on the scale. Instead, a good alternative goal is to focus on lowering your body fat (but only if that would help your general health) and raising your energy levels. In other words, your goal should always be to improve your overall quality of life, not to chase aft...Read more

Dealing with Holiday Stress

Dealing with Holiday Stress
December 06, 2019 03:27 PM

December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful.   Considering the many factors that make up holiday stress: the tricky family politics, the joys of winter weather, busy schedules getting in the way of regular exercise, the endless appetizers, and ...Read more

A Natural Approach To PCOS

A Natural Approach To PCOS
October 24, 2019 10:48 AM

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Functional/ Natural treatments for PCOS address this frustrating condition from all angles, addressing the whole system with a special...Read more