Articles


Which Is More Important: Diet or Exercise?

Which Is More Important: Diet or Exercise?
September 17, 2019 03:23 PM

Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right?   Unfortunately, many people experience frustration with this approach. Why aren’t they successful?  Research suggests that weight loss can be more complex than a simple “calories in/calories out” formula. In fact, our hormones play a larger role in regulating our m...Read more

Is Insulin Resistance Slowing Your Weight Loss?

Is Insulin Resistance Slowing Your Weight Loss?
April 01, 2019 10:37 PM

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing weight loss on the hormonal shifts that come with age, but these changes are not necessarily due to menopause. Instead, insulin resistance could be the cause. How Does Insulin Affect Your Weight? Let’s start by looking at the...Read more

Kick Start Your Metabolism

Kick Start Your Metabolism
January 29, 2018 09:56 PM

Now that we’re through December and well into January and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set New Year’s Intentions that include healthier eating and activity, then starting with a kick start to your metabolism can help make the difference to living your intentions well.   These are some of our favourite ways to get your metabolism back into gear: Stay Satiated Even if you’re...Read more