We can now offer in-person visits for those that need it. At this time, we encourage you to continue to book virtual (phone or video) appointments wherever possible. We require 2 business days notice to cancel an appointment without incurring a fee.
With naturopathic medicine, we can find the root cause of disease. My initial appointment is 60-90 minutes because I take a thorough health history and formulate a plan that is unique to you. Aside from a physical exam and examining your blood work, as a primary health provider, I am trained in acupuncture, botanical medicine, homeopathy, nutrition and lifestyle medicine.
Book a free 15 minute appointment to find out what naturopathic medicine can do for you.
Emotional wellbeing is multifaceted. Often we go through life just to get by and suppress any feelings we may be having. Sometimes these feelin...
Cardiovascular disease is the leading cause of death worldwide. The number of adults and children who are obese is skyrocketing. Cardiovascul...
PMS is a variety of psychological, behavioural and physical symptoms that usually occur in the luteal phase of the menstrual cycle. This is 2 wee...
The stress hormone, cortisol is necessary for survival but too much can cause havoc in our body. If your cortisol is imbalanced you can experience ...
Have you tried everything and are still having a hard time losing weight? Perhaps you have a hard time being disciplined or having will-power. The...
Techniques I have received training in include BodyTalk, Emotion and Body Code, NET, Neurofeedback. I usually use a combination of techniques ...
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. I...Read more
Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues make even the simplest tasks seem overwhelming and can negatively ...Read more
The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of the pandemic worldwide, and w...Read more
What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year, sweeping our cells c...Read more
Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone imbalance, immune dysfunction and we...Read more
Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots! The field of microbiome research has exploded recently. Every day new studies are revealing how the various colonies of gut bacteria and...Read more
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