With naturopathic medicine, we can find the root cause of disease. My initial appointment is 60-90 minutes because I take a thorough health history and formulate a plan that is unique to you. Aside from a physical exam and examining your blood work, as a primary health provider, I am trained in acupuncture, botanical medicine, homeopathy, nutrition and lifestyle medicine.
Book a free 15 minute appointment to find out what naturopathic medicine can do for you.
Hormones affect every cell and ultimately every organ in the body. Any imbalances in our hormones can cause a variety of very unpleasant symptoms. ...
PMS is a variety of psychological, behavioural and physical symptoms that usually occur in the luteal phase of the menstrual cycle. This is 2 wee...
Emotional wellbeing is multifaceted. Often we go through life just to get by and suppress any feelings we may be having. Sometimes these feelin...
Many women unfortunately experience monthly vaginal yeast infections. Yeast is a fungus that naturally lives in the vaginal area. The type of y...
Cancer is when cells divide uncontrollably. They can form a tumour, start anywhere in the body and then spread, ultimately causing death if th...
PCOS stands for polycystic ovarian syndrome. This is diagnosed through an ultrasound and through blood work. It is associated with high ***to*teron...
These muffins turned out really well and they are super healthy! 1 and 1/2 cups almond flour (I used ground muffins) 1/2 cup arrowroot powder 2 tbsp coconut flour 1 tsp baking soda 1 tsp cinnamon powder 1/4 tsp salt 1/2 cup pumpkin seeds (raw) 1/2 cup sunflower seeds (raw) 1/2 cup...Read more
Conceiving my first wasn’t too difficult. It only took about 4 cycles. Most of you have read my not so great labour experience blog. As a naturopathic doctor, I always feel like I must have it all figured out. The truth is, even if you do everything right, making a baby is quite the miracle. The...Read more
You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing weight loss on the hormonal...Read more
Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit uncomfortable talking about them, even...Read more
B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright” vitamins) In actuality, there a...Read more
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum performance. At the other end of th...Read more
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