We can now offer in-person visits for those that need it. At this time, we encourage you to continue to book virtual (phone or video) appointments wherever possible. We require 2 business days notice to cancel an appointment without incurring a fee.
With naturopathic medicine, we can find the root cause of disease. My initial appointment is 60-90 minutes because I take a thorough health history and formulate a plan that is unique to you. Aside from a physical exam and examining your blood work, as a primary health provider, I am trained in acupuncture, botanical medicine, homeopathy, nutrition and lifestyle medicine.
Book a free 15 minute appointment to find out what naturopathic medicine can do for you.
Infections of the lower urinary tract can be common in young women, during pregnancy and in per- and post-menopausal women. The cause of frequ...
Today I want to talk about heavy periods. For many women, that time of the month can be a dreadful ordeal. It is often filled with embarrassment,...
Do you ever feel bloated and gassy after a meal? Or maybe you feel sluggish and tired and it seems like it’s coming out of nowhere. You may...
In Canada, 1 in 9 women will be diagnosed with breast cancer. This disease is constantly rising. It’s important that as a woman you get to know yo...
PMS is a variety of psychological, behavioural and physical symptoms that usually occur in the luteal phase of the menstrual cycle. This is 2 wee...
Emotional wellbeing is multifaceted. Often we go through life just to get by and suppress any feelings we may be having. Sometimes these feelin...
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. I...Read more
Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues make even the simplest tasks seem overwhelming and can negatively ...Read more
The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of the pandemic worldwide, and w...Read more
What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year, sweeping our cells c...Read more
Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone imbalance, immune dysfunction and we...Read more
Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots! The field of microbiome research has exploded recently. Every day new studies are revealing how the various colonies of gut bacteria and...Read more
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