With naturopathic medicine, we can find the root cause of disease. My initial appointment is 60-90 minutes because I take a thorough health history and formulate a plan that is unique to you. Aside from a physical exam and examining your blood work, as a primary health provider, I am trained in acupuncture, botanical medicine, homeopathy, nutrition and lifestyle medicine.
Book a free 15 minute appointment to find out what naturopathic medicine can do for you.
Emotional wellbeing is multifaceted. Often we go through life just to get by and suppress any feelings we may be having. Sometimes these feelin...
Cardiovascular disease is the leading cause of death worldwide. The number of adults and children who are obese is skyrocketing. Cardiovascular...
Hormones affect every cell and ultimately every organ in the body. Any imbalances in our hormones can cause a variety of very unpleasant symptoms. ...
Today I want to talk about heavy periods. For many women, that time of the month can be a dreadful ordeal. It is often filled with embarrassment,...
Cancer is when cells divide uncontrollably. They can form a tumour, start anywhere in the body and then spread, ultimately causing death if th...
In Canada, 1 in 9 women will be diagnosed with breast cancer. This disease is constantly rising. It’s important that as a woman you get to know yo...
Fertility. It’s something we often take for granted when we’re planning our lives. In fact, many women spend a lot of money and effort in preventing pregnancy until the timing is right for conception. However, even when the timing is right, our bodies don’t always cooperate. Recent years have see...Read more
When I last wrote, it had been almost 9 months without any luck of pregnancy. That is when I decided to go to Juno Fertility Clinic in Waterloo and get some cycle monitoring done. This is when they take blood and do an internal ultrasound every 2 days to see how the follicles are maturing and whe...Read more
Is your home affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much more common than many people realize. ...Read more
These muffins turned out really well and they are super healthy! 1 and 1/2 cups almond flour (I used ground muffins) 1/2 cup arrowroot powder 2 tbsp coconut flour 1 tsp baking soda 1 tsp cinnamon powder 1/4 tsp salt 1/2 cup pumpkin seeds (raw) 1/2 cup sunflower seeds (raw) 1/2 cup...Read more
Conceiving my first wasn’t too difficult. It only took about 4 cycles. Most of you have read my not so great labour experience blog. As a naturopathic doctor, I always feel like I must have it all figured out. The truth is, even if you do everything right, making a baby is quite the miracle. The...Read more
You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing weight loss on the hormonal...Read more
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