At Willow Wellness Clinic, we believe...
If we heal the mind, we heal the body
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With naturopathic medicine, we can find the root cause of disease. My initial appointment is 60-90 minutes because I take a thorough health history and formulate a plan that is unique to you. Aside from a physical exam and examining your blood work, as a primary health provider, I am trained in acupuncture, botanical medicine, homeopathy, nutrition and lifestyle medicine.

Book a free 15 minute appointment to find out what naturopathic medicine can do for you.

Concerned about your health?

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Heavy Periods

Today I want to talk about heavy periods. For many women, that time of the month can be a dreadful ordeal. It is often filled with embarrassment,...


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At least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture during their lifetime. The cost to the Canadian health care syst...


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Emotional Health (Anxiety, Depression, OCD, Panic Disorders, sleep disturbances)

Emotional wellbeing is multifaceted. Often we go through life just to get by and suppress any feelings we may be having. Sometimes these feelin...


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PMS (Premenstrual Syndrome)

PMS is a variety of psychological, behavioural and physical symptoms that usually occur in the luteal phase of the menstrual cycle. This is 2 wee...



Cardiovascular Disease (high blood pressure, high cholesterol, strokes)

Cardiovascular disease is the leading cause of death worldwide. The number of adults and children who are obese is skyrocketing. Cardiovascular...


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Menopause / Peri-menopause

Menopause isn’t a disease. It’s a stage in a women’s life when her ovaries start to take a break. It is characterized by a cessation of menses for ...


More conditions...

Latest Articles

Do you have a Leaky Gut?

Do you have a Leaky Gut?

If you’ve been searching for the root of on-going health issues that just won’t go away, the kind where your doctor - and maybe even your second and third doctor - have tried everything in their arsenals but have come up with only prescriptions that ease symptoms but don’t solve the underlying pr...Read more

Kick Start Your Metabolism

Kick Start Your Metabolism

Now that we’re through December and well into January and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set New Year’s Intentions that include healthier eating and activity, then starting with a kick ...Read more

The Best Pumpkin Pie You'll Ever Eat (Gluten and Dairy Free)

The Best Pumpkin Pie You'll Ever Eat (Gluten and Dairy Free)

I don't want to brag but I have recently made the best pumpkin pie, ever :) Once you eat a home-made pie you'll never be able to eat a store bought version again. Crust (adapted from the Oh She Glows Cookbook) 2/3 cup Medjool Dates 1 1/4 cup rolled oats 1/2 cup walnuts 1 tsp ground cinnamo...Read more

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Some of my Favourite Products

I have to admit that I'm not the best cook in the world and sometimes fast and easy is the way to go. Here are some products that I have tried and liked. [note: I have no affiliations or conflict of interests with these products]   Curry Paste: This is one of my favourite products of all time....Read more

DUTCH Dried Urine Hormone Test

DUTCH Dried Urine Hormone Test

If you've ever wondered what your hormones are doing, you've probably questioned what test would be best. The serum hormone test (blood) is not a great test because one cannot adequately measure the adrenal hormones in the blood and we get no information about how the hormones are broken down in ...Read more



Makes one large baking sheet worth of brownies (can be halved if using a smaller toaster oven)   2 cans of black beans (preservative free) rinsed 2 eggs (can use flaxseed egg substitute if making vegan) 1/2 cup cocoa powder 1/2 cup maple syrup + 2 tbsp of coconut sugar 3 tbsp coconut oil ...Read more

Purchase products through our Fullscript virtual dispensary.

Map to the Clinic


Willowwellness logo 1b transparent 3be527b7b73e23ba6317071cbceb13198a1dff5075c4a00c4d56d1113cf95a8a
96 Roger St.
Waterloo, ON N2J 1A5
P: (519) 804-6949

When calling, please leave a message and we'll get back to you right away!

Hours of Operation

Booking by appointment only.

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