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Kick Start Your Metabolism

Kick Start Your Metabolism
January 29, 2018 09:56 PM

Now that we’re through December and well into January and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set New Year’s Intentions that include healthier eating and activity, then starting with a kick start to your metabolism can help make the difference to living your intentions well.   These are some of our favourite ways to get your metabolism back into gear: Stay Satiated Even if you’re...Read more