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The best stretches you should do everyday!

The best stretches you should do everyday!
April 20, 2017 03:21 PM

This is a post I've been meaning to put together for a while now. My friend Meagan Walker is a personal trainer, yoga treacher and team training coach at Goodlife Fitness on Weber street in Waterloo. She has helped me to put this all together for you. She is putting on a stretch workshop at Goodlife on May 27th. See poster below.   Kneeling Hip Flexor Stretch This is a stretch for the hip flexors and quadriceps. It counteracts sitting & relieves tension from low back.The hipflexors ar...Read more